--- title: Find Resources & Support ~ MiStory Community description: Explore curated, trusted resources from our partners. Survivors can find support for sexual harm, domestic violence, and childhood abuse. url: https://stories.mistory-traumarecovery.org/en/resources.md --- {{customAnalyticsScripts}} [\[Image: MiStory Logo\]\[Image: MiStory Logo\]](/en/) [ Community ](/en/)[ Questions & Answers ](/en/learn)[ Find Support ](/en/resources) Share story Post a message 0 Users 0 Views 0 Reactions 0 Stories read ##### Need to take a break? Try a grounding activity For immediate help, visit {{resource}} Show resources for \[Image: Panama\]Panama [\[Image: United States\]United States](/resources?country=us)[\[Image: Argentina\]Argentina](/resources?country=ar)[\[Image: Australia\]Australia](/resources?country=au)[\[Image: Bolivia\]Bolivia](/resources?country=bo)[\[Image: Canada\]Canada](/resources?country=ca)[\[Image: Chile\]Chile](/resources?country=cl)[\[Image: Colombia\]Colombia](/resources?country=co)[\[Image: Costa Rica\]Costa Rica](/resources?country=cr)[\[Image: Cuba\]Cuba](/resources?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/resources?country=do)[\[Image: Ecuador\]Ecuador](/resources?country=ec)[\[Image: El Salvador\]El Salvador](/resources?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/resources?country=gq)[\[Image: Guatemala\]Guatemala](/resources?country=gt)[\[Image: Honduras\]Honduras](/resources?country=hn)[\[Image: Ireland\]Ireland](/resources?country=ie)[\[Image: Japan\]Japan](/resources?country=jp)[\[Image: Mexico\]Mexico](/resources?country=mx)[\[Image: Nicaragua\]Nicaragua](/resources?country=ni)[\[Image: New Zealand\]New Zealand](/resources?country=nz)[\[Image: Paraguay\]Paraguay](/resources?country=py)[\[Image: Peru\]Peru](/resources?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/resources?country=pr)[\[Image: Spain\]Spain](/resources?country=es)[\[Image: United Kingdom\]United Kingdom](/resources?country=gb)[\[Image: Uruguay\]Uruguay](/resources?country=uy)[\[Image: Venezuela\]Venezuela](/resources?country=ve) English [English](/en/resources)[Español](/es/resources)[日本語](/ja/resources) [ About Us ](https://mistory-traumarecovery.org/home) Made with in Raleigh, NC Read our [Community Guidelines](https://www.ourwave.org/en/community-guidelines), [Privacy Policy](https://www.ourwave.org/en/privacy), and [Terms](https://www.ourwave.org/en/terms) Have feedback? Send it to us # Find Support Show resources for \[Image: Panama\]Panama [\[Image: United States\]United States](/resources?country=us)[\[Image: Argentina\]Argentina](/resources?country=ar)[\[Image: Australia\]Australia](/resources?country=au)[\[Image: Bolivia\]Bolivia](/resources?country=bo)[\[Image: Canada\]Canada](/resources?country=ca)[\[Image: Chile\]Chile](/resources?country=cl)[\[Image: Colombia\]Colombia](/resources?country=co)[\[Image: Costa Rica\]Costa Rica](/resources?country=cr)[\[Image: Cuba\]Cuba](/resources?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/resources?country=do)[\[Image: Ecuador\]Ecuador](/resources?country=ec)[\[Image: El Salvador\]El Salvador](/resources?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/resources?country=gq)[\[Image: Guatemala\]Guatemala](/resources?country=gt)[\[Image: Honduras\]Honduras](/resources?country=hn)[\[Image: Ireland\]Ireland](/resources?country=ie)[\[Image: Japan\]Japan](/resources?country=jp)[\[Image: Mexico\]Mexico](/resources?country=mx)[\[Image: Nicaragua\]Nicaragua](/resources?country=ni)[\[Image: New Zealand\]New Zealand](/resources?country=nz)[\[Image: Paraguay\]Paraguay](/resources?country=py)[\[Image: Peru\]Peru](/resources?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/resources?country=pr)[\[Image: Spain\]Spain](/resources?country=es)[\[Image: United Kingdom\]United Kingdom](/resources?country=gb)[\[Image: Uruguay\]Uruguay](/resources?country=uy)[\[Image: Venezuela\]Venezuela](/resources?country=ve) English [English](/en/resources)[Español](/es/resources)[日本語](/ja/resources) ### Featured Resources ### Resources Recommended Sort by - Recommended - Alphabetical [ ##### Comprehensive Guidance and Care Center Panama Offers a variety of services, including shelters for victims of violence, community dining halls to combat malnutrition, the COAI Comprehensive Care Center for domestic violence and abuse cases and child and family guidance centers. ](https://community.ourwave.org/resource/comprehensive-guidance-and-care-center-panama) Call - 5006165 Visit - Visit website Share [ ##### NO MORE Global Directory A first-of-its-kind, comprehensive international directory of domestic and sexual violence helplines, specialist support services, and resources for men, women, and those who identify as non-binary in almost every UN-recognized country and territory in the world. ](https://community.ourwave.org/resource/no-more-global-directory) Visit - Visit website Share [ ##### Violence Against Women Helpline 1455 is a counseling hotline, staffed by violence specialists, that provides guidance to all women who suffer from or witness physical and/or psychological abuse. ](https://community.ourwave.org/resource/violence-against-women-helpline) Call - 1455 Visit - Visit website Share [ ##### Sexual Violence Helpline Montreal The Sexual Violence Helpline offers a safe, judgement-free space where anyone who has been affected by sexual violence will be welcomed, heard, believed and supported. Their choices will be respected. ](https://community.ourwave.org/resource/sexual-violence-helpline-montreal) Call - 1-888-933-9007 Visit - Visit website Share [ ##### SOS WOMAN Line 37 Offers comprehensive care, information, and counseling to women victims of domestic, family, and gender-based violence in Paraguay. It has an interdisciplinary team that provides support and socio-educational guidance to women who experience any type of discrimination. ](https://community.ourwave.org/resource/sos-woman-line-37) Call - 137 Visit - Visit website Share [ ##### 0800-MUJERES Venezuela Provides psychological, social, and legal support, shelters for women at risk, comprehensive care units, and national campaigns, all aimed at addressing violence against women and promoting their rights and well-being in Venezuela. ](https://community.ourwave.org/resource/0800-mujeres-venezuela) Call - +08006853737 Visit - Visit website Share [ ##### Women's Emergency Helpline Dominican Republic Aimed at all women, along with their children and adolescents (NNA) who are victims of any type of violence, without discrimination based on race, nationality, religion, or social status. ](https://community.ourwave.org/resource/womens-emergency-helpline-dominican-republic) Call - \*212 Dominican Republic Helpline Visit - Visit website Share [ ##### Purple Line Colombia A free telephone line that operates 24 hours a day, every day of the year and is attended by a team of psychologists, social workers, lawyers and nurses. ](https://community.ourwave.org/resource/purple-line-colombia) Call - +018000112137 Visit - Visit website Share [ ##### Line 114 Honduras The 114 hotline in Honduras provides 24/7 emergency support for victims of gender-based violence, offering immediate assistance, protection, and referrals for psychological, legal, and social services. ](https://community.ourwave.org/resource/line-114-honduras) Call - 114 Visit - Visit website Share [ ##### Violence-Free Line Mexico Telephone assistance is provided to women and their children experiencing gender-based violence, in any form or type, through the hotline. Crisis intervention, psychological support, and initial legal advice are provided. ](https://community.ourwave.org/resource/violence-free-line-mexico) Call - 1084053 Visit - Visit website Share [ ##### CEPAM Comprehensive Care Center The Comprehensive Care Center provides free psychological, legal, and social support services to women, girls, and adolescents affected by physical, psychological, or sexual violence, including guidance on sexual and reproductive rights, and works to help them break free from the cycle of violence. ](https://community.ourwave.org/resource/cepam-comprehensive-care-center) Call - +0991113526 Visit - Visit website Share [ ##### Here I Am Line The Here I Am line is a free service for addressing psychological and emotional emergencies such as anger, burnout, stress, anxiety, depression, domestic or partner violence, among others, as well as addressing suicidal ideation or risk of suicidal behavior. ](https://community.ourwave.org/resource/here-i-am-line) Call - 8002737869 Visit - Visit website Share [ ##### #YoSíTeCreo Cuba Provides counseling, legal advice, psychological care, and social support to women experiencing gender-based violence. The Line is open Monday through Friday, from 10:00 am to 1:00 pm and from 2:00 pm to 7:00 pm ](https://community.ourwave.org/resource/yositecreo-cuba) Call - 05 2652798 Visit - Visit website Share [ ##### American Foundation for Suicide Prevention Provides referrals to support groups and mental health professionals, resources on loss, and suicide prevention information ](https://community.ourwave.org/resource/american-foundation-for-suicide-prevention) Call - 1-800-273-8255 Visit - Visit website Share [ ##### Bloom by Chayn Learn and heal from trauma in a private, supportive space. Our courses are written and checked by survivors, allies, mental health support workers and therapists from around the world. ](https://community.ourwave.org/resource/bloom-by-chayn) Visit - Visit website Share [ ##### me too. Healing Room This space features guided meditations, healing playlists, journaling, and activities for you to explore. You can click on almost every object in the room and you will be transported to an activity, resource, or tool to support you in your healing. ](https://community.ourwave.org/resource/me-too-healing-room) Visit - Visit website Share [ ##### Safe to Talk New Zealand Free confidential contact with trained specialists in New Zealand. We can also connect you to support services in your community. ](https://community.ourwave.org/resource/safe-to-talk-new-zealand) Call - +0800044334 Send SMS - 4334 Visit - Visit website Share [ ##### Pro Mujer Violence Helpline Our experience of more than 30 years supporting the development, empowerment, and leadership of women in our country demands that we make every effort to ensure that violence stops taking women's lives. ](https://community.ourwave.org/resource/pro-mujer-violence-helpline) Call - 140348 Toll-Free Central Line Visit - Visit website Share [ ##### me too. Survivor’s Sanctuary This self guided healing platform was created to aid survivors in their healing journeys. You are invited to explore your healing through our three healing approaches Mind, Body and Integrative. ](https://community.ourwave.org/resource/me-too-survivors-sanctuary) Visit - Visit website Share [ ##### Line 144 Argentina We provide care, support, and counseling to people experiencing violence and at risk in Argentina. ](https://community.ourwave.org/resource/line-144-argentina) Call - 144 Visit - Visit website Share [ ##### Comprehensive Guidance and Care Center Panama Offers a variety of services, including shelters for victims of violence, community dining halls to combat malnutrition, the COAI Comprehensive Care Center for domestic violence and abuse cases and child and family guidance centers. ](https://community.ourwave.org/resource/comprehensive-guidance-and-care-center-panama) Call - 5006165 Visit - Visit website Share [ ##### SOS WOMAN Line 37 Offers comprehensive care, information, and counseling to women victims of domestic, family, and gender-based violence in Paraguay. It has an interdisciplinary team that provides support and socio-educational guidance to women who experience any type of discrimination. ](https://community.ourwave.org/resource/sos-woman-line-37) Call - 137 Visit - Visit website Share [ ##### Line 114 Honduras The 114 hotline in Honduras provides 24/7 emergency support for victims of gender-based violence, offering immediate assistance, protection, and referrals for psychological, legal, and social services. ](https://community.ourwave.org/resource/line-114-honduras) Call - 114 Visit - Visit website Share [ ##### #YoSíTeCreo Cuba Provides counseling, legal advice, psychological care, and social support to women experiencing gender-based violence. The Line is open Monday through Friday, from 10:00 am to 1:00 pm and from 2:00 pm to 7:00 pm ](https://community.ourwave.org/resource/yositecreo-cuba) Call - 05 2652798 Visit - Visit website Share [ ##### Safe to Talk New Zealand Free confidential contact with trained specialists in New Zealand. We can also connect you to support services in your community. ](https://community.ourwave.org/resource/safe-to-talk-new-zealand) Call - +0800044334 Send SMS - 4334 Visit - Visit website Share [ ##### NO MORE Global Directory A first-of-its-kind, comprehensive international directory of domestic and sexual violence helplines, specialist support services, and resources for men, women, and those who identify as non-binary in almost every UN-recognized country and territory in the world. ](https://community.ourwave.org/resource/no-more-global-directory) Visit - Visit website Share [ ##### 0800-MUJERES Venezuela Provides psychological, social, and legal support, shelters for women at risk, comprehensive care units, and national campaigns, all aimed at addressing violence against women and promoting their rights and well-being in Venezuela. ](https://community.ourwave.org/resource/0800-mujeres-venezuela) Call - +08006853737 Visit - Visit website Share [ ##### Violence-Free Line Mexico Telephone assistance is provided to women and their children experiencing gender-based violence, in any form or type, through the hotline. Crisis intervention, psychological support, and initial legal advice are provided. ](https://community.ourwave.org/resource/violence-free-line-mexico) Call - 1084053 Visit - Visit website Share [ ##### American Foundation for Suicide Prevention Provides referrals to support groups and mental health professionals, resources on loss, and suicide prevention information ](https://community.ourwave.org/resource/american-foundation-for-suicide-prevention) Call - 1-800-273-8255 Visit - Visit website Share [ ##### Pro Mujer Violence Helpline Our experience of more than 30 years supporting the development, empowerment, and leadership of women in our country demands that we make every effort to ensure that violence stops taking women's lives. ](https://community.ourwave.org/resource/pro-mujer-violence-helpline) Call - 140348 Toll-Free Central Line Visit - Visit website Share [ ##### Violence Against Women Helpline 1455 is a counseling hotline, staffed by violence specialists, that provides guidance to all women who suffer from or witness physical and/or psychological abuse. ](https://community.ourwave.org/resource/violence-against-women-helpline) Call - 1455 Visit - Visit website Share [ ##### Women's Emergency Helpline Dominican Republic Aimed at all women, along with their children and adolescents (NNA) who are victims of any type of violence, without discrimination based on race, nationality, religion, or social status. ](https://community.ourwave.org/resource/womens-emergency-helpline-dominican-republic) Call - \*212 Dominican Republic Helpline Visit - Visit website Share [ ##### CEPAM Comprehensive Care Center The Comprehensive Care Center provides free psychological, legal, and social support services to women, girls, and adolescents affected by physical, psychological, or sexual violence, including guidance on sexual and reproductive rights, and works to help them break free from the cycle of violence. ](https://community.ourwave.org/resource/cepam-comprehensive-care-center) Call - +0991113526 Visit - Visit website Share [ ##### Bloom by Chayn Learn and heal from trauma in a private, supportive space. Our courses are written and checked by survivors, allies, mental health support workers and therapists from around the world. ](https://community.ourwave.org/resource/bloom-by-chayn) Visit - Visit website Share [ ##### me too. Survivor’s Sanctuary This self guided healing platform was created to aid survivors in their healing journeys. You are invited to explore your healing through our three healing approaches Mind, Body and Integrative. ](https://community.ourwave.org/resource/me-too-survivors-sanctuary) Visit - Visit website Share [ ##### Sexual Violence Helpline Montreal The Sexual Violence Helpline offers a safe, judgement-free space where anyone who has been affected by sexual violence will be welcomed, heard, believed and supported. Their choices will be respected. ](https://community.ourwave.org/resource/sexual-violence-helpline-montreal) Call - 1-888-933-9007 Visit - Visit website Share [ ##### Purple Line Colombia A free telephone line that operates 24 hours a day, every day of the year and is attended by a team of psychologists, social workers, lawyers and nurses. ](https://community.ourwave.org/resource/purple-line-colombia) Call - +018000112137 Visit - Visit website Share [ ##### Here I Am Line The Here I Am line is a free service for addressing psychological and emotional emergencies such as anger, burnout, stress, anxiety, depression, domestic or partner violence, among others, as well as addressing suicidal ideation or risk of suicidal behavior. ](https://community.ourwave.org/resource/here-i-am-line) Call - 8002737869 Visit - Visit website Share [ ##### me too. Healing Room This space features guided meditations, healing playlists, journaling, and activities for you to explore. You can click on almost every object in the room and you will be transported to an activity, resource, or tool to support you in your healing. ](https://community.ourwave.org/resource/me-too-healing-room) Visit - Visit website Share [ ##### Line 144 Argentina We provide care, support, and counseling to people experiencing violence and at risk in Argentina. ](https://community.ourwave.org/resource/line-144-argentina) Call - 144 Visit - Visit website Share [ ##### Lorem ipsum dolor sit amet, consectetuer Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, ](https://community.ourwave.org/resource/undefined) For immediate help, visit {{resource}} Made with in Raleigh, NC | Read our [Community Guidelines](https://www.ourwave.org/en/community-guidelines), [Privacy Policy](https://www.ourwave.org/en/privacy), and [Terms](https://www.ourwave.org/en/terms) | [ #### Resources ](/en/resources) ### Post a Message Share a message of support with the community. Continue We will send you an email as soon as your message is posted, as well as send helpful resources and support. 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Submit ### Log in Enter the email you used to submit to MiStory and we'll send you a magic link to access your profile. Send link Grounding activity Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud: 5 – things you can see (you can look within the room and out of the window) 4 – things you can feel (what is in front of you that you can touch?) 3 – things you can hear 2 – things you can smell 1 – thing you like about yourself. Take a deep breath to end. From where you are sitting, look around for things that have a texture or are nice or interesting to look at. Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one). Take a deep breath to end. Ask yourself the following questions and answer them out loud: 1\. Where am I? 2\. What day of the week is today? 3\. What is today’s date? 4\. What is the current month? 5\. What is the current year? 6\. How old am I? 7\. What season is it? Take a deep breath to end. Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder. Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud. Take a deep breath to end. Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment. Take a deep breath to end. Try another grounding activity I feel grounded and ready